Build better sleep habits using proven methods. Track your progress with the 10-3-2-1 method, follow the 21/90 rule for lasting habits, and analyze your performance. Set gentle reminders, block distracting apps, and recover your streak when needed. Simple habit tracking for better sleep.
✓ 21/90 Rule Guidance - Learn how to form lasting sleep habits
✓ Gentle Reminders - Get helpful notifications without being intrusive
✓ App Blocking - Block distracting apps before bedtime
✓ Streak Recovery - Recover your streak when life happens
✓ Performance Analytics - Track your progress over time
Frequently Asked Questions
The 10-3-2-1 method is a sleep preparation technique: 10 hours before bed, no more caffeine; 3 hours before bed, no more food or alcohol; 2 hours before bed, no more work; 1 hour before bed, no more screens. Sleep Streak helps you track and follow this method.
The 21/90 rule suggests it takes 21 days to form a habit and 90 days to make it a permanent lifestyle change. Sleep Streak guides you through this process with visual tracking and gentle reminders.
Yes! Sleep Streak includes a streak recovery feature, so you can maintain your progress even when life gets in the way. Building habits shouldn't be all-or-nothing.
Yes, Sleep Streak is free to download and use. All core features are available at no cost to help you build better sleep habits.
Sleep Streak is designed for iOS devices and works on iPhone and iPad. Check the App Store for specific device compatibility requirements.
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